Question

What vegetables can an 11-month-old baby eat?

Answer

Vegetables and fruits are rich in minerals such as calcium, phosphorus, iron, zinc, potassium, sodium, magnesium, and copper, which are major sources of food minerals and play a crucial role in maintaining the body’s acid-base balance. Green leafy vegetables typically contain over 100 milligrams of calcium per 100 grams; liver, kidneys, egg yolks, lean meat, blood, spinach, bok choy, red sugar, black fungus, etc., are rich in iron; meats, eggs, dairy products, liver, eggs, brain tissue, grains, beans, peanuts, black rice, tofu, walnuts, apples, beans, cabbage, broccoli, oyster mushrooms, seaweed, apricots, pineapples, hawthorns, etc., are rich in zinc.