Question
Dear reader, my daughter is currently 3 years old. Recently, I’ve noticed that she has been gaining weight, and she can eat several bowls of rice in one meal. She also doesn’t like to exercise. How should we treat child obesity effectively?
Answer
When a child is diagnosed with obesity, parents should prioritize making lifestyle changes through increased physical activity and dietary adjustments. This can include gradually increasing the distance run during jogs and incorporating high-fiber vegetables like winter melon and tomatoes into their diet. It’s crucial to avoid exposing children to high-calorie foods such as cakes, chips, and soda, and to prevent them from lying down without moving after eating. If these methods do not alleviate the child’s obesity symptoms, it is important to seek medical attention promptly to check for underlying causes and prevent the condition from worsening.