Question
My son is 1 year old and has been gaining weight increasingly over the past few weeks. He can eat several bowls of rice in one meal and is particularly lazy. How should I effectively treat my child’s obesity and laziness?
Answer
The treatment for childhood obesity can start with creating a moderate exercise plan for the child and changing dietary habits. The child can engage in aerobic activities such as jogging, hill climbing, and swimming, and be encouraged to consume high-fiber foods like spinach and carrots. The child should avoid high-calorie foods like cakes and macadamias. At the same time, correct the child’s habit of not liking to exercise to prevent fat accumulation. If the child’s obesity symptoms are severe, medical treatment should be sought promptly without blindly believing in certain medications.