Question
My daughter is 6 years old, and I’ve recently noticed that she seems to be getting fatter. Moreover, she seems to eat without any control, and she enjoys lying down after meals. How should we treat a child’s obesity and lazy behavior?
Answer
To address the issue of childhood obesity, you can start by establishing an appropriate amount of exercise and adjusting the diet for your child. You might consider having her learn swimming, as the resistance of water is much greater than that of air on land during swimming, which can help burn fat more quickly. Additionally, vegetables like carrots and spinach can help improve obesity, but high-calorie foods like peanuts and hamburgers should be avoided. Also, discourage your child from sleeping or lounging on the sofa after meals or snacking while lying down. Remind parents that if the situation becomes severe during the treatment process, it is essential to take the child to the hospital for a check-up so that appropriate treatment can be administered based on the condition.