Question
Dear Experts: Hello! When I was buying the Lebi Growth Milk (the kind with lactic acid bacteria) yesterday, the store owner said that a 1-year-old child can drink it. Later, I saw a newspaper report saying that children under 3 years old should not drink yogurt. However, some reports also say that drinking yogurt can prevent colds, such as Yitiao. So, may I ask, can a 1-year-old child drink yogurt?
Answer
Yes, they can consume yogurt. Generally, the yogurt available on the market is suitable to drink, but it is best to consume it sparingly and not more than 2-3 times a week, with no more than 2 bottles each time. This is because many yogurt formulas contain inappropriate additives such as saccharin, which may affect normal eating habits and cause other effects. Additionally, fermented yogurt would be better.