Question
My daughter is 9 years old. Recently, I’ve noticed that she has gained more weight and can eat several bowls of rice in one meal. She doesn’t want to exercise. How should we treat child obesity when the child doesn’t like to exercise?
Answer
When a child becomes overweight, it’s important to establish a plan for both exercise and a healthy diet. Start by gradually increasing the child’s physical activity, such as jogging. In terms of diet, encourage the consumption of vegetables like cucumbers, carrots, and spinach, and avoid high-calorie foods like cakes and macadamia nuts. Additionally, if the child tends to lie down immediately after eating, parents should help correct this bad habit. In cases of severe pediatric obesity, parents should seek medical attention promptly to determine the cause and seek targeted treatment.