Question
A 9-year-old boy, in elementary school. Recently discovered that the child’s weight has increased, he eats a lot, and prefers to lie down after eating. How to treat child obesity?
Answer
For children with obesity, parents can improve the situation through exercise and dietary adjustments. First, swimming can be encouraged as a form of exercise, as the resistance of water is much greater than that of air on land, allowing for faster fat consumption. Additionally, encourage the child to consume more high-fiber foods such as spinach and carrots, while avoiding high-calorie foods like cookies, macadamias, and small cakes. Strictly controlling the child’s diet, avoiding overeating, and promoting physical activity are all beneficial for improving the child’s obesity. Moreover, it is recommended that parents take their children to the hospital for a check-up and appropriate treatment if the situation is severe.