How to Treat a Child Who Is Overweight and Lacks Exercise?

Question

My son is 9 years old and has recently become increasingly overweight. He also eats more than most children and doesn’t like to exercise. How should I treat a child who is overweight and doesn’t like to exercise?

Answer

When a child develops obesity, parents should address the issue by encouraging physical activity and healthy eating. They can arrange for activities like swimming or jogging, which are aerobic exercises. It’s important to include fruits like apples, kiwis, and carrots in the child’s diet. Children should avoid high-calorie foods such as cakes and macadamias. Additionally, parents should help correct any bad habits, such as not being active after eating or being picky. It’s crucial for parents to take their child to the hospital for a thorough check-up if the situation worsens during treatment.