Question
At what age can children start drinking whole milk? What is the explanation for the correctness of this statement?
Answer
Children under three years old should continue to drink formula milk, as it provides a more comprehensive and easily digestible nutrition. The ideal time to drink milk is in the morning and at night: drinking milk for breakfast can provide sufficient nutrition for the day; drinking milk before bedtime can help with sleep and nutrient absorption. It is recommended not to drink milk on an empty stomach and to avoid consuming it with foods containing tannins (such as strong tea, persimmons), as they may react with the milk and affect digestion.