Question
My daughter is 8 years old, and this year, I’ve noticed that she weighs significantly more than other children her age. Moreover, she has an enormous appetite and usually doesn’t like to go out to play. How should we treat child obesity effectively?
Answer
To change the symptoms of obesity in a child, it’s essential to provide them with a well-planned exercise and diet regimen. Parents can have their child participate in sports that are beneficial for improving obesity, such as jogging and swimming, and encourage them to eat more high-fiber foods like spinach and carrots, while avoiding high-calorie foods like cakes and chestnuts. Additionally, it’s important to help the child break the habit of being inactive after eating or overeating. During the treatment period, parents should always monitor the child’s condition, and if the situation is severe, treatment should be conducted under a doctor’s guidance. Blindly handling the situation is not recommended.