Question
My child is currently 1 meter tall, and both my husband and I are of average height, but I am rather slim. I would like to know how to help my son grow faster?
Answer
Growth depends on several factors, primarily genetic, but also includes exercise, nutrition, environment, and social factors. It is recommended to pay attention to calcium supplementation, which can be taken orally with Calcium D. Strengthen nutrition daily by drinking two glasses of milk and consuming more protein-rich foods. Enhance physical exercise and practice jumping exercises regularly. Maintain sufficient sleep, avoid staying up late, and quit smoking and drinking.