How to Treat a Child Who is Overweight and Lacks Exercise

Question

My son is 7 years old, and this year, I’ve noticed that he’s been gaining weight. He also has an enormous appetite and is particularly lazy. How should I treat a child who is overweight and doesn’t like to exercise?

Answer

Once a child is diagnosed with obesity, parents should first change the child’s condition through exercise and diet. For pediatric obesity, more aerobic exercises such as climbing hills and swimming are recommended. During this period, let the child eat vegetables that are beneficial for improving obesity, such as winter melon, green beans, etc. Prohibit the child from consuming high-calorie, high-fat foods like cakes, dried fruits, and cookies. Also, do not let the child sleep or lounge on the sofa after eating snacks. If parents find that the child’s condition is serious, they should go to the hospital in a timely manner to investigate the cause and receive targeted treatment.