Question

My child is already 1 year and 5 months old. Should I make him take calcium tablets every day? I’ve heard that excessive calcium intake may affect height development, and I’m not sure what to do. Which calcium supplement is the easiest to absorb and most effective on the market? Is the calcium from food intake sufficient every day?

Answer

Hello: Based on your description, a 1.5-year-old child usually still has the habit of drinking formula milk or breast milk. Generally speaking, as long as you ensure your child consumes 500 milliliters of milk daily, there will be no deficiency in calcium, and there is no need to take calcium tablets every day. Excessive calcium intake may affect the absorption of other trace elements. There is no specific calcium supplement that is universally recognized as the most easily absorbed and effective, as absorption varies from person to person. As for whether the calcium intake from food is sufficient, this depends on the child’s dietary status. If the child has a normal diet, including dairy products and calcium-rich foods such as beans, green leafy vegetables, and nuts, it usually meets the daily calcium requirements. If you are concerned about your child’s calcium intake, it is recommended that you consult a pediatrician or a nutritionist for more personalized advice.