Question
My 8-year-old son has been gaining weight recently, and it seems that he eats more than average children. He usually doesn’t like to go out and play. How should we treat a child who is overweight and doesn’t like to exercise?
Answer
If a child is overweight, parents should control their child’s diet and increase their physical activity. Encourage them to engage in age-appropriate exercises such as swimming or jogging, and have them consume more high-fiber foods like spinach and carrots. Avoid giving them high-calorie foods such as cakes, chips, and soda. It’s crucial to break the habit of not exercising, as it can easily lead to fat accumulation. If the above methods do not alleviate your child’s obesity symptoms, it is important to seek medical advice promptly to avoid the worsening of the condition.