Question
My daughter is 9 years old, and recently I’ve noticed that she has a lot of fat on her body. She eats more than most children, and she doesn’t like to exercise. How should we treat a child who is both fat and lazy?
Answer
When a child is overweight, parents should establish a set of exercise plans and a healthy diet. For pediatric obesity, it is recommended to engage in aerobic exercises such as climbing hills, swimming, etc., and to consume more vegetables like tomatoes and cucumbers. Children should not eat high-calorie foods such as cakes and macadamia nuts. At the same time, help the child correct bad habits such as not being active after meals or being picky about food. If the child’s condition is severe, seek medical attention promptly and undergo treatment under the guidance of a doctor.