Question
What are the methods to improve a child’s immunity?
Answer
Drinking plenty of water, keeping mucous membranes moist, can help boost a child’s immunity. According to age and weight, children need to consume sufficient water daily, for example, an 18-kilogram child should drink 1000 milliliters of water per day. At the same time, it is important to provide children with nutritious and easily digestible foods such as meat, fish, eggs, beans, and vegetables to enhance their ability to resist diseases.