Question
How can you help a child fall asleep quickly? How many hours of sleep per day is healthy for a child over two weeks old?
Answer
It is recommended to create a quiet and comfortable sleep environment and cultivate good sleep habits. Turn off the lights by 9 PM, and have the whole family go to bed together or move to another room to create a quiet atmosphere. Additionally, avoid excessive excitement or vigorous physical activities before bedtime, and do not scold the child. For a child over two weeks old, approximately 15 to 18 hours of sleep per day is considered healthy.