Question
A 1-year-old boy, in the past few weeks, has been observed to have gained weight, increased appetite, and a lack of interest in physical activity. How should obesity and a lazy lifestyle in children be treated?
Answer
If a child is suffering from obesity, parents should start with the child’s exercise and diet. They can begin by teaching the child to swim, as water resistance is greater than that of land-based activities, which helps in fat consumption. Encourage the consumption of fruits rich in vitamin C, such as apples and kiwis, and avoid fried foods and dried fruits, as well as overeating. In case of severe conditions, it is important to seek medical treatment promptly and avoid blind treatment.