Question
My daughter is 9 years old, and I’ve noticed recently that she’s been gaining weight. Moreover, she seems to be eating more and more, and she loves to lie down after meals. How should I treat my child’s obesity for the best results?
Answer
Firstly, for childhood obesity, it’s important to establish a proper exercise regimen and change the diet. You can start by gradually increasing the amount of exercise your child does, such as by running slowly, adding a half lap at a time. During this period, encourage your child to eat vegetables that are beneficial for improving obesity, such as winter melon and green peas. Avoid giving high-calorie foods like peanuts and hamburgers. Help your child correct the habit of not liking to move or overeating. In the treatment of childhood obesity, if the symptoms are severe, it is essential to seek timely medical treatment and not blindly believe in certain medications.