Question
How to Correct Bow Legs?
Answer
Generally, bow legs can be corrected through training. Common methods include: strengthening exercises for the legs, arches, and ankles; learning and practicing correct running techniques; developing the muscles of the feet that have been influenced by the living environment; participating in basic dance training to correct bow legs formed due to habitual movements; and for bow legs resulting from postural deformities after scoliosis, providing dietary supplements and medication rich in vitamin D, and paying attention to adequate sun exposure.