Question
My body proportions are not ideal; I am short in stature and have short legs. I would like to know if there are any methods to make my legs longer.
Answer
I suggest doing some stretching exercises before bed, such as pressing against the bedboard, to stimulate blood circulation and bone development. Additionally, participating in activities like running, skipping rope, and playing basketball can also help with growth. Maintaining good mood and adequate sleep is also very important.