Question
Dear parents, my daughter is just 4 years old, and over the past few weeks, I’ve noticed that she seems to be getting fatter. Moreover, she can eat several bowls of rice at one meal and likes to lie down after eating. How should we diagnose and treat a child who is overweight and not keen on exercise?
Answer
To address a child’s obesity, it’s important to start by encouraging them to love exercise and not be picky about food. You can begin with activities like jogging, hill climbing, or swimming. During this time, let the child consume vegetables that are beneficial for improving obesity, such as winter melon and green peas. Prohibit the child from eating high-calorie, high-fat foods like cakes, dried fruits, and cookies. Strictly control the child’s diet to avoid overeating. Regular exercise is beneficial for changing a child’s obesity. During the treatment period, parents should keep a close eye on the child’s condition. In severe cases, treatment should be under the guidance of a doctor, and avoid blind treatment.