Question
How can one handle fear and distractions at bedtime, and improve sleep quality?
Answer
Recent sleep disturbances may be due to temporary neurasthenia caused by high levels of stress. It is recommended to maintain a regular work and rest, avoid overusing the brain or engaging in intense exercise before bed. You can try to get eight to nine hours of deep sleep each day and drink milk before bed to promote sleep. Most importantly, it’s crucial to schedule rest time properly and avoid overexertion.