Question
My son is 6 years old, and I recently noticed that he has been gaining weight and eating more, but he doesn’t like to exercise. How should I treat a child who is overweight and not interested in exercise for the best results?
Answer
When a child is overweight, parents should alleviate the symptoms by encouraging them to engage in physical activities and maintain a healthy diet. Let your child participate in age-appropriate activities such as swimming or jogging; at the same time, increase the intake of vegetables like tomatoes and cucumbers, and avoid high-calorie foods such as cakes, chips, and cola. Additionally, don’t let your child go to sleep immediately after eating or lie on the sofa to snack. If you find that your child’s condition is severe, seek medical attention promptly to clarify the cause and receive targeted treatment.