Question
My son is 7 years old and I’ve noticed he’s been getting heavier. He seems to eat without control, and he doesn’t like to exercise. How should we treat his obesity and lack of exercise effectively?
Answer
When dealing with pediatric obesity, it’s important to first plan an appropriate amount of exercise and change dietary habits. Suggest parents supervise their child in engaging in aerobic activities such as jogging, swimming, etc. At the same time, increase the intake of vegetables like carrots and spinach that aid in weight loss, and avoid giving high-calorie, high-fat foods such as hamburgers, fries, and cookies. Additionally, don’t let the child go to sleep immediately after eating or lie on the sofa snacking. If the child’s obesity symptoms are severe, it is recommended to seek medical attention promptly for professional treatment and avoid treating it blindly.