Question
Dear Baby Girl, 6 years old, recently found that the child at home is getting fatter and fatter, eating excessively and not liking to exercise, how to effectively treat it?
Answer
To improve the child’s obesity issue, it’s essential to arrange exercise and diet reasonably. Parents should supervise their child in engaging in aerobic exercises such as jogging, swimming, etc., and encourage them to eat high-fiber foods like spinach and carrots, while avoiding high-calorie foods like cakes, chips, and cola. Additionally, children should not be allowed to eat in bed or lie down immediately after eating to avoid forming bad habits that lead to fat accumulation. During the treatment period, parents should make reasonable treatments based on the child’s condition. If the situation is severe, seek medical advice for diagnosis and targeted treatment in a timely manner.