Question
My daughter is 7 years old and I’ve recently noticed that she’s gaining more weight, her appetite has increased, and she doesn’t like to exercise. How can I treat her obesity and picky eating effectively?
Answer
For children with obvious obesity symptoms, parents should encourage them to be more active and not be picky eaters. They can participate in sports that help improve obesity issues, such as jogging, swimming, etc. At the same time, ensure they consume high-fiber foods like spinach and carrots, and avoid high-calorie, high-fat foods in their diet, such as cakes, dried fruits, and cookies. Additionally, prevent children from overeating habitually and encourage them to exercise more. If the situation is severe during the treatment of a child’s obesity, it is essential to take them to a regular hospital for medical attention.