Question
My daughter is 7 years old, and recently, I’ve noticed that she seems to be getting fatter, and she can eat several bowls of rice in one meal, and she’s particularly lazy. How should I treat my child’s obesity and lack of exercise?
Answer
The child is experiencing obesity. Parents should alleviate the symptoms through physical activity and a healthy diet. Activities like swimming and climbing hills can be very effective for obesity symptoms. In terms of diet, the child should eat more foods like cucumbers, carrots, and spinach, and avoid high-calorie foods such as cookies, macadamia nuts, and small cakes. Also, don’t let the child go to sleep or lie on the sofa after eating snacks. During the treatment period, parents should always monitor the child’s condition. For severe cases, treatment should be under the guidance of a doctor, and avoid blind treatment.