Question
How should I treat a child who is overweight and doesn’t like to exercise? It’s a girl, currently 2 years old, and in the past few weeks, I’ve noticed that she has gained more and more weight, eats a lot, and likes to lie down after eating.
Answer
Changing the way children become overweight involves making them love exercise and improving their dietary habits. Arrange appropriate activities for the child within acceptable limits, such as swimming or jogging, and recommend eating vegetables like carrots and spinach that can help improve obesity issues. Strictly control the child’s diet to avoid high-calorie foods like cakes, potato chips, and sodas. Continuing with exercise is beneficial for improving the child’s obesity problem. If the child’s obesity is severe, seek medical treatment promptly and avoid blindly believing in certain medications.