Question
A 9-year-old boy, this year, I noticed that the child has become increasingly chubby, and he can eat several bowls of rice in one meal, and he is especially lazy. How should one treat a child’s obesity and picky eating?
Answer
If a child is diagnosed with obesity, parents should make changes through exercise and diet. They can start by teaching the child to swim, as the resistance of water during swimming is much greater than that of air during land-based exercise, which helps burn fat faster. Additionally, encourage the child to consume more high-fiber foods such as spinach and carrots. Avoid giving the child high-calorie snacks like macadamia nuts and cookies. Strictly control the child’s diet to prevent overeating. Regular exercise is beneficial for changing a child’s obesity. During treatment, parents should monitor the child’s condition at all times. For severe cases, treatment should be under the guidance of a doctor, and avoid blind treatment.