Question
My daughter is 8 years old, and recently, I’ve noticed that she weighs significantly more than other children her age. Moreover, she eats more than the average child and likes to lie down after eating. How should I treat my child’s obesity and picky eating?
Answer
Once a child is diagnosed with obesity, parents should first change the child’s condition through exercise and diet. Encourage the child to engage in age-appropriate activities such as swimming and jogging. Provide more fruits like apples, kiwis, and carrots, and strictly prohibit high-calorie foods such as cakes and chestnuts. Also, avoid letting the child overeat. Encourage more physical activity. During treatment, parents should monitor the child’s condition at all times. For severe cases, treatment should be guided by a doctor and should not be attempted blindly.