Question
What exercises can be done for poor cervical vertebrae? I have shoulder pain while sitting, and my hearing has decreased. It was quite severe in high school. Now, I experience shoulder pain after long periods of sitting, and I have a bit of a hunchback.
Answer
Hello, this patient, the situation you described is a comprehensive syndrome of cervical and shoulder muscle groups. Recommendations: Consult a regular hospital for definitive conservative treatment, such as acupuncture, electrotherapy, etc. In daily life, pay attention to doing exercises for cervical health care, do not maintain one posture for a long time, use both hands to protect the Da Zhui point, and train in three directions: upward, left-upward, and right-upward. Tonsillitis in children can cause significant harm to patients, so it is recommended that patients visit a specialist in a timely manner and receive treatment under the guidance of a doctor. It is appropriate to engage in physical activity in daily life. Be careful to prevent heat stroke; I hope the child can recover quickly!