Question
A nine-year-old girl has recently gained weight, eats more than her peers, and is unwilling to participate in physical activities. How should one effectively treat children’s obesity and picky eating issues?
Answer
For the issue of childhood obesity, it is recommended to first establish an appropriate exercise plan and dietary adjustments for the child. Activities such as swimming or jogging can be arranged, and children should be encouraged to consume more vegetables like tomatoes and cucumbers. High-calorie foods such as cookies, macadamia nuts, and small cakes should be avoided. Additionally, it is crucial to change the child’s habit of not enjoying physical activities to prevent fat accumulation. If the symptoms of childhood obesity are severe during the treatment process, it is important to take the child to a regular hospital for professional treatment to avoid blind treatment.