Question
My 8-year-old son has recently become overweight with a large appetite and is very picky about his food. He doesn’t like to exercise. How can we treat his obesity and picky eating problem?
Answer
For overweight children, it is important to monitor their food intake and increase their physical activity. It is advisable to initially guide them into aerobic exercises such as jogging, climbing hills, swimming, etc. In terms of diet, it is recommended to consume more vegetables that help improve obesity, such as winter melon and green beans, while reducing high-calorie and high-fat foods like hamburgers, fries, and biscuits. Avoid overeating and develop a habit of regular exercise. If the above methods do not improve the child’s obesity situation, it is important to seek medical attention for a timely diagnosis to prevent the condition from worsening.