Question
My son is 3 years old, and I recently noticed that he has gained a lot of weight. He also seems to be eating more and more, but he doesn’t want to exercise. How should I treat his obesity and picky eating?
Answer
When a child becomes overweight, parents need to establish a set of exercise routines and a healthy diet plan. The child should participate in activities suitable for his age, such as swimming and jogging. At the same time, encourage the intake of high-fiber foods like spinach and carrots, and avoid giving him high-calorie snacks like macadamia nuts and cookies. Furthermore, it’s crucial to prevent the child from eating snacks in bed or lying down immediately after meals, as these unhealthy habits can also contribute to fat accumulation. When dealing with pediatric obesity, if symptoms are severe, parents should promptly take their child to a professional hospital for targeted treatment to avoid inappropriate treatment.