Question
My child is just 3 months old and has been constantly coughing lately, it seems quite severe. He also has a slight fever and complains of a sore throat when eating. How should I adjust his diet to relieve the symptoms?
Answer
When a child shows signs of tonsillitis, it is essential to seek medical treatment promptly and also pay close attention to their diet. It is recommended to include more vegetables and fruits in the diet. These foods are not only light and non-irritating but also rich in various nutrients that can help boost the child’s immunity. For example, pears and apples have cooling and anti-inflammatory properties and can be consumed more frequently. Additionally, it’s important to choose foods that are easy to digest and absorb, such as porridge or soft noodles, to make it easier for the child to eat. Moreover, it is advisable to avoid giving the child irritant foods like beef, mutton, dog meat, and seafood, as these may exacerbate the inflammatory response. Parents should also help children develop good eating habits, maintain hygiene, eat a balanced diet, and avoid picky eating or preference for certain foods to help the child recover healthily.