How to Treat a Child Who Is Overweight and Lacks Exercise

Question

My daughter is 9 years old. This year, I’ve noticed that she seems to be getting fatter and is eating more than ever before. She’s also particularly lazy. How should I treat a child who is overweight and doesn’t like to exercise?

Answer

To address a child’s obesity, it’s essential to encourage them to love exercise and not be picky about food. Parents should supervise activities like jogging and swimming, and in terms of diet, children should eat more cucumbers, carrots, spinach, etc., while avoiding high-fat foods like fried chicken and cakes. It’s crucial to break the habit of not liking exercise, as it can easily lead to fat accumulation. If the child’s condition is severe during the treatment of childhood obesity, parents should go to the hospital immediately for treatment under a doctor’s guidance.