Question
Dear Baby, she is currently 1 year old. Recently, I’ve noticed that my child has been gaining weight. She can eat several bowls of rice in one meal and prefers to lie down after eating. How should we treat child obesity effectively when they don’t like exercise?
Answer
To address child obesity, it is advisable to first increase the amount of exercise and control the diet to alleviate symptoms. Arrange swimming and jogging within the child’s tolerance range. Encourage them to eat more high-fiber foods like spinach and carrots, and avoid high-calorie snacks such as macadamia nuts and cookies. Parents should correct the child’s unwillingness to exercise and picky eating habits in daily life. During treatment, parents should always monitor the child’s condition. In severe cases, treatment should be guided by a doctor and should not be done blindly.