Question
How to Determine If Sexual Activity Is Overdone?
Answer
The frequency of sexual activity varies from person to person, mainly depending on age, occupation, personality, mental and psychological conditions, and environmental factors. Generally speaking, if you don’t feel tired the next day after sexual activity, are in good spirits, and have plenty of energy, this is considered a standard for moderate sexual activity. For healthy young couples, having sex 3 times a week is more appropriate; for middle-aged couples (40-50 years old), having sex once a week is more suitable; and for elderly couples, they should not abstain from sexual activity.