Question
Dear Sir, my son is 8 years old. Recently, I’ve noticed that he has a lot of fat on his body and can eat several bowls of rice at one meal. He usually doesn’t like to play. How should we treat a child who is overweight and not interested in exercise?
Answer
If you find that your child has pediatric obesity, the first step should be to provide them with a reasonable exercise schedule and a healthy diet. You can start by having them engage in aerobic exercises such as jogging, hill climbing, swimming, etc., and encourage them to consume high-fiber foods like spinach and carrots. It’s crucial not to let them come into contact with high-calorie foods like cakes, potato chips, and cola. Also, avoid letting your child snack in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. Remind parents that if the situation is severe during the treatment period, they must take their child to the hospital to understand the condition and receive targeted treatment.