How to Treat a 7-Year-Old Boy Who Is Overweight and Lacks Exercise

Question

A 7-year-old boy, this year, I’ve noticed that my child seems to have a lot of fat on him, and he also eats very uncontrollably. He is particularly lazy. How should I treat a child who is overweight and does not like to exercise?

Answer

For pediatric obesity, you can start by setting a physical activity schedule and changing the diet. Parents can encourage their child to engage in exercises beneficial for combating obesity, such as jogging or swimming, and encourage them to consume more vegetables like tomatoes and cucumbers. It is forbidden for children to eat fried foods and dried fruits, as these are high in calories and fat. In daily life, avoid allowing children to snack in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. During treatment, parents should always pay attention to their child’s condition. In severe cases, treatment should be conducted under a doctor’s guidance without blind treatment.