Question
My daughter is 1 year old and I’ve noticed she’s getting heavier and doesn’t like to exercise. How should I handle the situation of a child’s obesity who prefers a lazy lifestyle?
Answer
When a child exhibits obesity, parents should establish a plan for physical activity and healthy eating. Supervise the child in engaging in aerobic exercises such as jogging, swimming, etc. Offer more healthy foods like apples, kiwis, carrots, etc., and avoid high-calorie, high-fat foods like cakes, dried fruits, and cookies. Don’t let the child fall asleep immediately after eating or snack on the sofa. If the child’s condition is severe, seek medical attention promptly to determine the cause and receive targeted treatment.