Question
My daughter is 1 year old, and over the past year, I’ve noticed that she has been gaining weight. Additionally, she can eat several bowls of rice in one meal and likes to lie down after eating. How should I treat a child who is overweight and not fond of exercise?
Answer
If you discover that your child has pediatric obesity, you should first provide them with a reasonable exercise schedule and a healthy diet. You can start by teaching your child to swim, as the resistance of water is much greater than that of air during land-based exercises, which leads to faster fat consumption. In terms of diet, encourage your child to eat more cucumbers, carrots, spinach, and similar vegetables. Make sure not to let your child consume high-calorie foods like cakes, potato chips, and cola. Moreover, don’t let your child lie down after eating without moving. During the treatment of pediatric obesity, if the symptoms are severe, it is important to take your child to a regular hospital for targeted treatment and avoid blind treatment.