Question
A 14-year-old boy asks about how to promote height growth through diet and exercise, and mentions that his height growth has slowed down over the past year. He is worried about his height and inquires about how much time he has left in his growth spurt, as well as what his potential height could be by the age of 18.
Answer
It is recommended to consume more protein-rich foods, especially those containing essential amino acids, such as wheat germ, beans, meats, eggs, milk, etc., and to avoid eating too much glutinous rice and sweets. Lifestyle factors such as kneeling posture, sleep position, and furniture height may also affect height. Additionally, combining running and other exercises can help with growth.