Question
My son is 6 years old. I’ve noticed that he has gained a lot of weight and lately he’s been eating more and more, often lying down after meals. How should I treat child obesity when they don’t like to exercise?
Answer
When a child becomes obese, it’s important to establish a physical activity plan and a healthy diet for them. For pediatric obesity, engage in more aerobic exercises such as climbing hills, swimming, etc., and encourage the consumption of high-fiber foods like spinach and carrots. Absolutely avoid exposing the child to high-calorie foods like cakes, chips, and cola. Also, change the child’s habit of not liking to exercise to prevent fat accumulation. If the above methods do not show improvement during the treatment of obesity, seek medical examination and check for the cause in a timely manner to avoid the worsening of the condition.