How to Treat Children’s Obesity and Picky Eating for Effective Results

Question

A 7-year-old boy is gradually gaining weight, showing increased appetite but a lack of interest in physical activities. How should parents treat their child’s obesity and picky eating for effective results?

Answer

When a child becomes obese, parents should establish a physical activity plan and a healthy diet. For pediatric obesity, it is recommended to increase aerobic exercises such as climbing hills, swimming, etc., and to consume high-fiber foods like spinach and carrots, while avoiding high-calorie snacks like macadamia nuts and biscuits. Unhealthy habits that contribute to fat accumulation include eating in bed or lying down after meals. For severe cases of pediatric obesity, it is advisable to seek targeted treatment from a regular hospital and avoid blind treatments.