Question
Dear parents, my daughter is currently 1 year old and has been gaining weight rapidly over the past few weeks. She has increased appetite and is unwilling to exercise. How can we effectively treat the issue of obesity and picky eating in children?
Answer
When a child shows signs of obesity, parents can improve the condition through appropriate exercise and a healthy diet. It is recommended to first let the child engage in aerobic exercises such as jogging, hill climbing, swimming, etc. Additionally, in terms of diet, it is suggested to increase the intake of healthy foods like carrots and spinach, while avoiding high-calorie snacks such as sunflower seeds and hamburgers. At the same time, if the child has a habit of lying down immediately after eating, parents should help change this bad habit. When obesity becomes severe, it is important to seek medical treatment promptly and not blindly trust certain medications.