Question
Dear parents, my daughter is currently 2 years old. This year, I’ve noticed that she seems to be getting fatter and eating more uncontrollably, often lying down after meals. How should we treat obesity and picky eating in children?
Answer
For children with obvious symptoms of obesity, parents should encourage them to engage in more physical activities and avoid picky eating. It’s advisable to start with aerobic exercises such as jogging, hill climbing, and swimming. Increase the intake of high-fiber vegetables like winter melon and tomatoes, and prohibit the consumption of fried foods and dried fruits, as these are high in calories and fat. In daily life, avoid allowing children to snack in bed or lie down immediately after meals, as these bad habits can also lead to fat accumulation. If the situation is severe in treating a child’s obesity, it is essential to take the child to a regular hospital for treatment.