Question
My son is 3 years old. I’ve noticed that he is much heavier than other children his age. He can eat several bowls of rice in one meal and doesn’t like to exercise. How should we treat child obesity and picky eating effectively?
Answer
If you discover that your child has pediatric obesity, you should first provide them with reasonable exercise and a healthy diet. Let your child engage in activities they can do at this age, such as swimming and jogging. In terms of diet, they should consume more foods like cucumbers, carrots, and spinach, and avoid high-calorie, high-fat foods such as cakes, dried fruits, and cookies. Additionally, avoid allowing your child to eat snacks in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. If symptoms are severe during the treatment of pediatric obesity, parents should take their child to the doctor in a timely manner for targeted treatment and avoid blind handling the situation.