Question
Dear Sir/Madam, my son is 8 years old, and recently, I’ve noticed that he has been gaining weight. Moreover, he seems to be eating more and more, often lying down after meals. How should I treat his obesity effectively if he doesn’t like eating vegetables?
Answer
For children with obesity, parents need to control their diet and increase physical activity. They can start by letting the child engage in aerobic exercises such as jogging, climbing hills, and swimming, while also eating fruits rich in vitamin C like apples and kiwis. It’s not advisable to let the child consume fried foods and dried fruits, as these are high in calories and fat. Additionally, parents should avoid allowing the child to lie down immediately after meals. If the child’s obesity is severe, it is important to seek medical assistance for treatment promptly.